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Managing Exam Stress

View document managing_exam_stress.pdf

Mental Health, Wellbeing and Exams  

Feeling a certain amount of concern or worry is natural when we encounter difficult or unsettling times. We would like to support wherever we can, from mindfulness practice to safeguarding and homeworking during COVID-19. We've pulled together the below resources suitable for teachers, parents and young people. 

Please remember, if you're feeling overwhelmed with difficult thoughts, always talk to someone. If you're a student, talking to your family/parent/guardian or your close friends can help. If you're undertaking any therapy currently, always check in with them first before doing any of the practices suggested below. 

Useful resources: